“It's hard to explain the benefits of prolonged therapeutic work, but I can say with certainty that I am a better, happier, more present person because of Christine. It can feel grueling, going to session after session, emotionally exhausting. Then one day you wake up and you just feel different, in all the best ways. You're thinking differently. You're moving in the world differently. Therapy is not magic, but that moment of transformation, which for me happened out of the blue, does feel magical. When you're struggling with mental health, it can feel as though nothing will change or improve. But with therapy and time it really can.”
